Tendon injury recovery
Rehabilitation and readaptation after tendon lesions represent the greatest challenges of sports medicine. Virtually any tendon in our body can develop pain.
Therefore, in ReSport, we take care of providing an appropriate exercise progression program. Among the exercises, we highlight the progressive application of eccentric stimulation using isoinertial systems. The aim is to provoke the necessary adaptations in the tendon for you to go back to practicing sport properly, worry-free.
Muscle injury recovery
Muscle injuries occur frequently in most sports and at any level of participation.
Importantly, the relapse rate is high. Therefore, when considering rehabilitation, ReSport Clinic incorporates tasks that overload the eccentric phase of the movement in a progressive manner, thus improving the ability of muscle tissue to tolerate loads again. We work with the best methods to achieve your full recovery.
Ligament injury recovery
Depending on the severity of the ligament injury, its subsequent rehabilitation and readaptation may sometimes take time.
After suffering a ligament lesion and an initial phase of a therapeutic nature, we at ReSport work to improve the capacity of the neuromuscular system to stabilize the joint of the affected ligament. To do this, we place a lot of emphasis on improving strength and proprioception, among other goals.
Articular stabilization
These types of injuries are observed in the athletic population due, among other causes, to the limited intrinsic healing capacity of the tissue.
The rehabilitation and readaptation of these types of injuries is based on improving joint stability. In ReSport, we mainly advocate for strength work and balance to generate the muscular system capable of protecting the joint from the loads that it will face each day.
