1 Sport analysis
We analyse the factors that determine the performance of the sport you want to prepare for.
2 Determination of the variables to be assessed
We define which variables we are going to evaluate, with the aim of analysing the physical condition that your training programme requires.
3 Initial interview and assessment
We will evaluate your physical condition at a qualitative and quantitative level, in order to design your personalised training plan.
4 Planning and programming
With all the information collected and analysed, we plan your training with the highest level of detail.
5 Start of the programme
We start with the programme, combining face-to-face sessions with complementary sessions to be carried out at home.
6 Monitoring and measuring
By means of measuring systems such as Chronojump or Vitrube we will control and measure the effects of the training.
7 Analysis of the results
Impact analysis and continuous improvement.
1 Sport analysis
We analyse the factors that determine the performance of the sport you want to prepare for.
2 Determination of the variables to be assessed
We define which variables we are going to evaluate, with the aim of analysing the physical condition that your training programme requires.
3 Initial interview and assessment
We will evaluate your physical condition at a qualitative and quantitative level, in order to design your personalised training plan.
4 Planning and programming
With all the information collected and analysed, we plan your training with the highest level of detail.
5 Start of the programme
We start with the programme, combining face-to-face sessions with complementary sessions to be carried out at home.
6 Monitoring and measuring
By means of measuring systems such as Chronojump or Vitrube we will control and measure the effects of the training.
7 Analysis of the results
Impact analysis and continuous improvement.
How do we work?
Neuromuscular strength
We mainly use three types of resistance:
- Isoinertial resistance: Yo-Yo type equipment and conical pulleys that offer us a type of resistance that adapts to the capacity of the athlete.
- Pneumatic resistances: These allow us to train with total safety at any speed, with any load and in any plane of movement.
- Resistance of the elastic type: To be able to carry out any type of movement, imitating sporting gestures and activities of daily life.
- And gravitational resistances such as free weights.
Neuromuscular strength
We mainly use three types of resistance:
- Isoinertial resistance: Yo-Yo type equipment and conical pulleys that offer us a type of resistance that adapts to the capacity of the athlete.
- Pneumatic resistances: These allow us to train with total safety at any speed, with any load and in any plane of movement.
- Resistance of the elastic type: To be able to carry out any type of movement, imitating sporting gestures and activities of daily life.
- And gravitational resistances such as free weights.
Neuromuscular control and dynamic stabilisation
At ReSport Clinic we work to improve dynamic stability in the lower limbs and lumbo-pelvic-hip stability (CORE).
- Mechanical vibrations.
- Unstable surfaces.
- Suspension training.
Neuromuscular control and dynamic stabilisation
At ReSport Clinic we work to improve dynamic stability in the lower limbs and lumbo-pelvic-hip stability (CORE).
- Mechanical vibrations.
- Unstable surfaces.
- Suspension training.
Plyometry (stretch-shortening cycle)
Plyometric training has shown improvements in muscle power, sports performance and injury reduction. A work methodology based on the development of the muscular Stretch-Shortening Cycle (SCC), i.e. the ability to store and release energy.
Plyometry (stretch-shortening cycle)
Plyometric training has shown improvements in muscle power, sports performance and injury reduction. A work methodology based on the development of the muscular Stretch-Shortening Cycle (SCC), i.e. the ability to store and release energy.
Speed and agility
Training for speed and agility improvement is a fundamental component of neuromuscular training and is considered to be a manifestation of coordination ability at high speeds.
Speed and agility
Training for speed and agility improvement is a fundamental component of neuromuscular training and is considered to be a manifestation of coordination ability at high speeds.
Cardiovascular endurance
The development of cardiovascular endurance is a fundamental aspect in endurance sports: runners, cyclists, triathletes, etc. In other sports such as football, tennis, padel or handball, one of the keys to sporting performance will be the ability to repeat high intensity actions, which depend on neuromuscular and cardiorespiratory efficiency in order to reduce the negative effects of fatigue.
Cardiovascular endurance
The development of cardiovascular endurance is a fundamental aspect in endurance sports: runners, cyclists, triathletes, etc. In other sports such as football, tennis, padel or handball, one of the keys to sporting performance will be the ability to repeat high intensity actions, which depend on neuromuscular and cardiorespiratory efficiency in order to reduce the negative effects of fatigue.
Optimal joint range of motion
The development of joint range of motion shall be carried out according to the requirements of the discipline practised by the athlete or the individual restrictions that he/she may present.
Optimal joint range of motion
The development of joint range of motion shall be carried out according to the requirements of the discipline practised by the athlete or the individual restrictions that he/she may present.
