Pelvic floor care and its functionality.
Knowing the main functions of the pelvic floor helps us become aware of its importance and the need to train this area.
We are committed to hypopressive work and specific techniques that help us with its care.
Learn about all the benefits of hypopressive exercises.
Helps with urinary incontinence in female athletes.
The practice of any sport generates an excess of intra-abdominal pressure, and this pressure must be correctly managed by the responsible muscles to avoid the weakening of the abdominal wall and pelvic floor.
We offer you exercises that compensate for excess intra-abdominal pressure in order to stop its possible consequences.
Make your appointment and meet our specialists.
More efficient respiratory and postural muscles.
The practice of each exercise helps with the integration of a new postural pattern, which improves the muscles responsible for a correct body position.
In addition, the hypopressive technique stimulates the activation of the respiratory muscles, making them more efficient, and therefore, increasing the sports performance.
At ReSport we work with hypopressive techniques that will help you train your posture and breathing.
We invite you to discover this training and all its benefits.
Facilitates postpartum recovery.
Strengthening the abdominal girdle, buttocks and pelvic floor after childbirth is essential if your goal is to return to your daily routine and resume your sports practice in a progressive and safe way.
At ReSport we apply different methods that are necessary to facilitate your postpartum recovery, always under the supervision of your obstetrician or gynaecologist.
Make your appointment and learn more benefits of hypopressive training.
Pelvic floor dysfunctions in men due to cycling.
The practice of high intensity cycling can have a negative impact on the functions of the pelvic floor in men, referring to symptoms of the urinary tract, erectile dysfunction and urinary incontinence.
At ReSport we invite you, not only to seek strategies that reduce the pressure in the perineum and thus reduce the numbness of the genitals, but also to include a non-pressive compensatory training that facilitates blood flow and oxygenation of the genital area.
Ask for your appointment and let us know what we can do for you.
